Vitamins and Minerals. Vitamins and minerals are essential substances that our bodies need to develop and function normally. Vitamins allow your body to grow and develop. They also play important roles in bodily functions such as metabolism, immunity and digestion. There are 13 essential vitamins, including vitamins A, C, D, E, and K and B… Continue reading Vitamins and its roles in your body
What is Turmeric Curcumin? Turmeric Curcumin has been used in India for thousands of years as both a spice and medicinal herb. Recently, science has started to back up traditional claims that turmeric contains compounds with medicinal properties. These compounds are called curcuminoids. The most important one is curcumin. Curcumin is the main active ingredient… Continue reading Turmeric Curcumin
Pros about Probiotics for guts Did you know that there are about 300 to 500 different species of bacteria in a human’s gut? Some may be harmful to our health, but many of them are beneficial and essential to a healthy body. We must have more “good” bacteria than “bad” bacteria in our gut. Having… Continue reading Probiotics for Gut
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